Best Exercise For Abs
Obesity is problem of every second person so this is the best exercise for you all to reduce belly fat in short time period.Lie on your spine with your bent knees and hold about 3-pound dumbbell among your feet. Place your hands, palms down, beneath your sitting bones.
Focusing on the lower abs, use them to carry your knees in toward your upper body while raising your hips, head, and shoulders slowly. Go back to the starting point.
This is called advanced leg crunches.
Do this exercise about 15 to 30 times in a day and repeat it 3 to 4 times in a week. You will definitely see the results in 4 weeks.
Do this exercise about 15 to 30 times in a day and repeat it 3 to 4 times in a week. You will definitely see the results in 4 weeks.
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Tagged @ Belly Fats
Tagged @ Burn Belly Fat
Tagged @ Exercise For Abs
Tagged @ Health
Tagged @ Health and Fitness
Tagged @ Reduce Belly Fats
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